CLASSES
Youth & teens
What to wear: Athletic clothes they can move in, no buttons, zippers or jewelry. Athletic shoes are required. Bring a water bottle and pull long hair back.
Movers & Minis
Movers: Ages 2–3 · Minis: Ages 3–5
Your little one’s first taste of ninja! Little movers crawl, climb, balance, jump and roll through a mini obstacle course built just for them.
30 minutes · $60/month for one weekly class
Ninja
Ninja 1: Ages 5–12 · Ninja 2: Ages 8–16 · Ninja 3: Ages 12–16 (coach invitation).
Athletes build grip strength, balance, body control and confidence on the warped wall, rings, bars, hanging and balance obstacles, then put it all together in obstacle runs.
60 minutes · $85/month for one weekly class
Parkour
Parkour 1: Ages 8–13 · Parkour 2: Ages 8–16
Athletes learn safe landings and rolls, vaults, precision jumps, wall runs and climbing, with a strong focus on control and confidence.
60 minutes · $85/month for one weekly class
Homeschool
Ages 5–16
Athletes are grouped by age and skill and work on climbing, balance, strength and obstacle runs, with plenty of teamwork and goal-setting. A great PE option
and a chance to connect with other homeschool families.
60 minutes · $85/month for one weekly class
Teen Ninja / OCR
Ages 15–17
Athletes take on the rig, warped wall, grip and climbing obstacles, plus OCR skills like carries and wall climbs, with coaching scaled to every level.
60 minutes · $85/month for one weekly class
Adaptive Ninja
Ages 5–8 · Ninja 1 · max 5 athletes
Ninja 1 skills in a supportive setting for kids who do best with extra structure, more breaks and a predictable routine, including athletes with sensory, attention or developmental needs. Coaches adapt each obstacle so every athlete can succeed and grow.
60 minutes · $85/month for one weekly class
Competitive teams
Grit Crew
Ages 7+ · coach approval required.
Ninja competition training - Grit Clinic included
2 practices (60 minutes)/week · $190/month
Grit Elite
Ages 7+ · coach approval required.
Ninja competition training - Grit Clinic included
3 practices(60 minutes)/week · $245/month
Grit Flight
Ages 7+ · coach approval required.
Freestyle & speed parkour - Grit Clinic included
2 practices(60 minutes)/week · $190/month
Open training
Grit Clinic
Ages 7–16
Open gym time with coaches on the floor. Practice the skills you’re working on in class, try new obstacles, and run the course your way. Great for make-up classes, extra practice or just for fun.
60 minutes · $20 per visit (see clinic details for multi-session discounts)
Included for Crew, Elite and Flight athletes.
Grit Lab
Ages 16+
Open training time for our older, experienced athletes, ages 16 and up. It’s an hour to work your own projects, morning or evening - link hard lines, drill for competition or just train with people who move like you do. Staff approval required; ages 16–17 need a parent or guardian waiver.
60 minutes · $20 per visit (see lab details for multi-session discounts)
Not included for Crew, Elite and Flight athletes.
GritFit
Ages 18+ · 60 minutes · $85/month for one weekly class
What to wear: Athletic clothes and athletic shoes. Bring a water bottle.
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GritFit ConditioningList Item 2
Full-body strength and cardio circuits using sleds, kettlebells, ropes and obstacles, coached and scaled for every level.
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GritFit HIITList Item 3
Fast-paced, high-intensity intervals that mix cardio and strength.
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GritFit StrongList Item 4
Learn to lift with confidence. A beginner-friendly strength class for every experience level.
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GritFit Flow
Yoga for every body. A flowing practice that builds strength, flexibility, balance and calm.
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GritFit Ninja
Ninja for grown-ups. Learn the warped wall, rings, lache and more, with coaching for every level.
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GritFit Women’s Ninja
A supportive, women-only ninja class: learn the warped wall, rings, bars and balance obstacles step by step, build grip and upper-body strength, and train with a crew that cheers you on. No experience needed.
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GritFit OCR 1/2
Obstacle course racing training for beginners and intermediate racers, led by experienced obstacle racers. Train grip, carries, rig work, wall climbs and running endurance to get race-ready for obstacle course races of every distance, from local events to major national races. All fitness levels welcome; coaches scale every station.
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GritFit OCR 3
Advanced OCR training for experienced racers who want faster race times or are ready to compete in age-group or elite waves. Expect race simulations, advanced rig and grip work, heavy carries and race strategy. Prerequisite: OCR 1/2 or coach approval.
